Tips On How To Quit Smoking

Remember H. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments A. Be confident that you are making a healthy choice! Your whole body will thank you!. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. T. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Snack on fruit or chewing gum to satisfy any sweet cravings. Find something that will replace smoking as a way to relax and do it consistently. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

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